Article: “New study suggests meditating on emptiness might be better than mindfulness”

This from “Lion’s Roar”. I note that ’emptiness’ is also part of the Abrahamic tradition as well: “Emptiness of emptiness, all is emptiness” (Ecc.1:1) “In a recent study, meditating on emptiness led to a 24 percent decrease in negative emotions.” Emptiness meditation may be more effective at improving wellbeing than mindfulness meditation, according to psychologists…